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Category: Health | Tags: aerobic anaerobic exercise comments Discuss  
http://www.matt639.com — Before we begin, let’s define both types of exercises first. Aerobic exercise refers to exercise that improves oxygen consumption in the body by the body. The word aerobic means “in the presence of oxygen”. The exercises of this type secures your heartbeat to around 60 to 65% of its maximum rate. The exercises are also done in an extended period of time which, as a result, would improve your endurance. On the other hand, anaerobic exercises are designed for training the strength of your muscle and joints.
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